Adult Health & Fitness Classes
What's even better? We offer on-premise childcare services, making it effortless for you to prioritize your health and fitness goals.
Benefits of our Adult Health & Fitness Classes:
45-minute group fitness classes
Suitable for all fitness levels
Convenient on-premise childcare
Now, you can focus on your well-being while we take care of your little ones. Join our fitness or health classes and start your journey toward a healthier you!
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4-week Pelvic Health Series
Day: Not Scheduled
Time: TBD
Are you interested in learning more about pelvic health? Experiencing pelvic health issues but not sure where to go or what to do? Want a better understanding of topics addressed with a pelvic floor therapist? Then these classes are for you! In this 4-week series, we are going to discuss pelvic health dysfunctions that are commonly seen in pelvic floor therapy.
These topics are present throughout the lifespan, so all are welcome! Whether you are pregnant, postpartum, years after giving birth or have never been pregnant.
There will be gentle movements in each class, so wear comfortable clothing!
Taught by Ashton Frey, OTR/L and owner of Integrative Pelvic Health. Please reach out to Ashton, at Ashton@integrativeph.com for any questions regarding the topics.
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Prenatal Yoga
Weekly Class: Fridays at 10:15a
4-Week Series: Saturdays at 10am
Prenatal yoga is a wonderful way to prepare your body and mind for birthing with gentle yoga and self hypnosis techniques. This yoga practice will connect you to your mind and to your baby. Relax and unwind during this beautiful journey of pregnancy. This is a gentle class good for all ability levels.
Yoga has the potential to be beneficial in all stages of a normal/healthy pregnancy. We advise each participant to consult with their doctor to confirm they are in a healthy. If there are any complications, conditions, injuries then yoga is not advised.
Taught by Colleen, certified in Khalsa Way Prenatal Yoga, she is also a Certified Consulting Hypnotist. She brings meditation, visualization, and self hypnosis to the classes for body and mind balance.
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NEW Adult-Only Barre
Day: Thursdays
Time: 9:15 - 10:00 am
Barre is a full body workout that combines ballet, pilates, and strength training. Barre is a low impact workout that engages every muscle, and raises your heart rate while listening to fun music!
Baby & Me Barre is also available - See Child & Caregiver Classes.
Registration FAQs
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Cost: $18 for single-class or $64 for 4 classes (Must be used within 6 weeks of first class attendance)
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If you have signed up for the class, we ask that if you need to, please cancel 12 hours prior to the class in order to give people on the waitlist the opportunity to join. If you cancel at least 12 hours prior, the class fee will be kept in your account to be used on a later date of your choosing. If you cancel less than 12 hours prior, or if you fail to show, you will be charged for the class. That amount cannot be transferred to another class. Please email or call us with questions or concerns.
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Preregistration of classes is highly recommended. Our classes fill up quickly and we can’t guarantee a spot will be available for drop-ins. Please call before coming to the center to check drop-in availability.
If the class is full, you can join the wait-list. When a spot opens up you will automatically be added from the wait-list and be notified via email and/or text (please check your opt in notifications via your Mindbody account.)
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We ask that there be a minimum of 2 participant sign-ups in order to run this class. If the minimum is not met you will be notified via the email you provide on MINDBODY. Your payment will be kept in your account to be used towards another class. Registration for these classes will close two hours prior to the start if the minimum is not met.
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Yes! Our on-premise childcare is available during your class of choice. Must be booked simultaneously online or on the Mindbody App.